Depression/Anxiety
Unchain Yourself From Anxiety And Depression And Start Enjoying Life Again
Treating depression and/or anxiety with therapy is about identifying triggers, learning healthy coping skills and techniques and identifying methods for seeking connection with others during vulnerable times.
Depression is a feeling of aloneness and it is important to understand that many of us experience depression and the step toward therapy is a step toward connection and validation. Depression is isolating and can often lead to feelings of despair.
While anxiety is part of life, people who struggle with frequent anxiety most often report intense, excessive and persistent worries and fears about every day situations. These feelings of anxiety (and sometimes even panic) can interfere with every day life, be difficult to manage, and are often disproportionate to the actual circumstances.
I help clients to better manage these feelings, work with them and through them, and even use these feeling to harness creative insights aimed toward more effective resolution of problems and/or issues.
Two Simple And Efficient Techniques To Fight Depression & Anxiety
Techniques with which I have seen strong results include:
- Cognitive behavioral therapy (CBT) is an approach that addresses dysfunctional emotions, maladaptive behaviors and cognitive (thought) processes and content through a number of goal-oriented, systematic procedures.
- Guided imagery uses mental imagery to help with depression and (related) other issues including problem solving, stress reduction, emotional healing, low self-esteem, and career goals.
Whether you are addressing chronic depression or acute depression, I will help you to identify perspectives, tools, and coping skills that will enable you to take better care of yourself, safely and with love and intent, through depressive periods. There is plenty of hope and comfort.
Why Trust Me?
Over half of Earth’s population is dealing with depression or anxiety at one point in life. I’ve helped dozens of people face their fears and return to their happy place, and stay there on their own. I’m a Top 3 Marriage Counselor in San Diego, CA, and ThreeBest Rated can confirm my commitment is to you and you only.
Here’s what my clients say about me:
S
Sophia E
I started seeing Lori in early 2023. While I originally reached out for one reason, Lori has been very supportive through multiple obstacles including coping with anxiety.
She has helped me find insight and confidence, and I can tell her guidance is coming not only from a genuine place, but a very knowledgeable place.
It’s clear that Lori cares about her patients and wants to work together to help them find a place of peace and understanding. I would highly recommend Lori and plan to continue seeing her!
Kiley P
I have Been going to Lori for a few years now, Throughout two pregnancies and many other life events.
Her energy and ability to make you feel comfortable in an uncomfortable situation immediately is what I tell everyone nervous about receiving a colonic. I Highly recommend to anyone and everyone I meet and to anyone that reads this that has any sort of health issues from something minor to major to go and try it.
Not only have I, but countless of my friends and clients received amazing results through colon therapy that are lasting. I truly believe this is one of the best things you can do for your body.
Thank you Lori for dedicating your life to help others! 
Contact Me
Please contact me TODAY to explore the opportunity for clarity and peace in your life and relationships. I look forward to answering your questions, learning more about your UNIQUE situation, and getting an appointment scheduled that works for you.
Please note that I work with several busy executives and other professionals for whom leaving the office becomes the biggest hurdle to forward movement in their most critical relationships–in marriage, family, and work. For a fee, I do arrange sessions at client offices and am happy to discuss details with you in person or by phone. I also conduct sessions via Skype for out-of-town clients.
- 2635 Camino del Rio S Suite 302, San Diego, CA 92108
- (858) 442-0798